As someone who spends a good chunk of their weekends on the tennis court, I often get asked a pretty simple question with a not-so-simple answer: what to wear when playing tennis? Over the years, I’ve realized that the right outfit can make a huge difference—not just in how you look, but in how you move, feel, and perform on the court.
In this blog post, I’m going to share what I’ve learned through personal trial and error, plus some tips from other seasoned players. Whether you’re a complete beginner or just looking to upgrade your tennis wardrobe, knowing what to wear when playing tennis can give you an edge. Let’s dive in!
Table of Contents for What to Wear When Playing Tennis
The Importance of Proper Tennis Attire
Before we get into the details, let’s talk about why what to wear when playing tennis really matters. Tennis is a physically demanding sport that involves quick direction changes, long rallies, and outdoor conditions that can be unpredictable. If you’re wearing something uncomfortable, too tight, too loose, or just plain wrong for the weather, it shows in your performance.
I remember one summer I wore a thick cotton T-shirt because I couldn’t find my usual dri-fit top. Within 10 minutes, I was soaked, distracted, and regretting every choice I’d made that morning. Lesson learned.
So, whether you play socially or competitively, choosing the right tennis outfit can help you stay cool, confident, and focused. It’s not just about fashion—it’s about functionality and comfort, especially when you’re trying to figure out what to wear play confidently on the court.
Head to Toe: Building Your Tennis Outfit
1. Tennis Tops: Breathable is Best
When deciding what to wear when playing tennis, your top should be the first priority. Opt for moisture-wicking materials like polyester blends or modern performance fabrics. These keep sweat off your skin and allow for airflow.
I personally love sleeveless tanks in the summer and light long sleeves in the spring or fall. You might prefer a classic polo shirt, especially if you like a traditional tennis aesthetic. Just make sure it doesn’t restrict your arm movement.
2. Bottoms: Freedom to Move
Another important aspect of what to wear when playing tennis is the bottoms. For men, tennis shorts with built-in liners or compression shorts are great. For women, tennis skirts or skorts (skirts with built-in shorts) are not only stylish but practical.
I used to wear regular gym shorts, but I quickly realized they don’t offer the same comfort or ball storage options. Now, I swear by proper tennis skirts with deep pockets—they’re a game changer. If you’re still wondering what to wear to play tennis, this is one area where performance gear is well worth the investment.
3. Shoes: Grip and Cushion Are Key
You can’t talk about what to wear when playing tennis without mentioning shoes. Your regular running shoes just won’t cut it. Tennis-specific shoes are designed to handle lateral movement, provide ankle stability, and offer proper grip on different court surfaces.
I tried playing in cross-trainers once and ended up nearly twisting my ankle. Ever since then, I’ve stuck with trusted tennis shoe brands like Asics and Nike, tailored for my foot type and the surface I play on.
Dressing for the Weather: Year-Round Tips
Playing in Hot Weather
In hot climates, what to wear when playing tennis becomes even more crucial. Lightweight, breathable clothes and UV-protective gear can really make a difference. I always go for white or light colors because they reflect heat, and I keep a breathable hat or visor handy to shield my face.
Hydration is important too, but don’t underestimate the power of good clothing to keep your body temperature regulated.
Playing in Cold Weather
When temperatures drop, layering is key. The trick to figuring out what to wear when playing tennis in the cold is choosing layers you can remove easily. A moisture-wicking base, a warm fleece or jacket, and gloves (if you can play with them) all come in handy.
I sometimes wear compression leggings under my skirt, especially during early morning matches. They provide warmth without restricting my movement. These are the kinds of tennis clothing recommendations for beginner players that can truly make a difference during your first chilly match.
Accessories You Shouldn’t Ignore
Knowing what to wear when playing tennis goes beyond just shirts and shorts. Accessories can help you stay comfortable and even boost your performance.
Hats, Visors, and Headbands
Sun in your eyes? Sweat dripping down? A hat or visor solves both. I used to avoid wearing anything on my head, thinking it would feel annoying, but now I can’t play without my visor.
Headbands and wristbands also help manage sweat and keep your grip firm.
Sunglasses
If you play outdoors often, investing in a pair of sport sunglasses can help protect your eyes and improve visibility. Just make sure they’re snug enough that they don’t slide off mid-point.
Compression Gear
I’ve found compression arm sleeves and calf sleeves helpful on days when I’m sore or need extra muscle support. They’re optional, but definitely worth exploring, especially as recommendations for beginner players looking to avoid injury.
Dress Code and Style Considerations
Let’s not forget that tennis is one of the few sports where fashion still plays a noticeable role. Many clubs and tournaments still enforce a dress code. So, what to wear when playing tennis might also depend on where you’re playing.
Some clubs require traditional tennis whites. I learned that the hard way when I showed up in neon shorts at a members-only club and had to borrow clothes from the pro shop (not my best look, I promise).
So before you hit the court, it’s worth asking, “Is there a dress code I should know about?” Always better to be prepared than surprised.
Of course, if you’re playing casually with friends, you have a lot more flexibility. But even then, your clothes should still support your movement, regulate your body temperature, and make you feel good. These are solid recommendations for beginner players who might not yet have a tennis-specific wardrobe.
What to Wear When Playing Tennis: Mistakes to Avoid
I’ve made plenty of mistakes figuring out what to wear when playing tennis—and I want to save you from doing the same. Here are a few common blunders I’ve seen (or committed):
- Wearing cotton: It soaks sweat, gets heavy, and chafes.
- Wearing the wrong shoes: Trust me, invest in proper tennis shoes.
- Over-accessorising: Too many things (bracelets, loose watches) can be distracting.
- Ignoring fit: Too tight, and it restricts movement; too loose, and it feels clumsy.
- Forgetting sun protection: Especially for daytime matches, a hat and SPF are essential.
Each of these can throw off your game or make you uncomfortable. The goal is to feel confident and mobile, not fussing with your clothes mid-rally.
Quick Checklist: What to Wear When Playing Tennis
Just before we wrap up, here’s a quick recap to help you decide what to wear when playing tennis next time:
- Moisture-wicking top (tank, tee, or polo)
- Tennis skirt/skort or shorts with ball pockets
- Tennis-specific shoes for your court type
- Lightweight hat or visor
- Sweatbands or headbands
- Optional: compression gear, sunglasses
- Layers for cold weather
- Always check dress codes if playing at a club
More about What to Wear When Playing Tennis
What Should a Tennis Player Wear?
If you’re wondering what to wear when playing tennis, trust me—I’ve been there, standing in front of my wardrobe with zero clue. A tennis player should always go for breathable, lightweight gear that allows for free movement.
Think moisture-wicking tops, flexible tennis skirts or shorts with pockets, and proper tennis shoes (not running ones—they make a huge difference). I learned the hard way that cotton shirts just don’t cut it, especially during summer matches. Comfort is key, but so is function. You want to feel light, confident, and ready to move at any moment.
What to Wear for a Tennis Beginner?
When I first started out, I had no idea what to wear when playing tennis as a beginner. I showed up in gym clothes, which kind of worked, but I quickly realized that tennis-specific outfits really help your performance.
If you’re just starting, go for a basic dry-fit T-shirt or tank, shorts or a skort with ball pockets, and court-specific shoes. You don’t have to splurge on the fanciest brands right away, but having a few pieces designed for tennis will make you feel more confident and comfortable. And hey, you’ll look the part too—which is half the fun!
Is There a Dress Code for Tennis?
Ah, yes—the dress code question. I once turned up to a tennis club in a neon top and got politely (but firmly) told to change. That’s when I realized that what to wear when playing tennis isn’t just about comfort—it’s also about etiquette. Some clubs (especially traditional or private ones) still require white or modest tennis attire.
Others are more relaxed. Always check beforehand, especially if you’re joining a league or entering a tournament. There is often a dress code, and knowing about it ahead of time can save you some awkward moments!
Can I Wear Leggings to Play Tennis?
Absolutely—you can wear leggings to play tennis! I do it all the time, especially during colder mornings or when I want a bit more coverage. Just make sure they’re stretchy, breathable, and not too thick.
Ideally, choose leggings with a high waistband and pockets for tennis balls. What to wear when playing tennis totally depends on the conditions and your comfort level, and leggings are a great option for flexibility and warmth. Bonus points if they match your top—because feeling good and looking good? That’s a win-win.
Some of My Sample Favorite Outfits
Final Thoughts: Confidence Starts With the Right Gear
At the end of the day, what to wear when playing tennis should come down to what makes you feel good and perform well. Yes, it’s about moisture-wicking fabrics, court-appropriate shoes, and flexible outfits—but it’s also about confidence.
When I wear something I feel good in, I play better. Maybe it’s psychological, or maybe it’s just the comfort factor. Either way, I’ve found that what you wear on the court sets the tone for your game.
So next time you’re heading to the court and wondering what to wear when playing tennis, remember: dress smart, dress for the conditions, and dress for you. With the right gear, you’ll feel ready to serve, smash, and sprint your way to victory.
I hope this guide gives you a clear idea of what to wear when playing tennis, not just from a technical perspective but also from real experience. If you’ve found a favorite brand or go-to piece of clothing that transforms your game, I’d love to hear about it. Drop your recommendations in the comments or share your tennis wardrobe wins and woes!
Now, grab your racquet, gear up, and hit the court in style.
