We like to apply our training method in accordance to the different stages of the player. When the players are younger, we like to make more emphasis on technique and strong foundation so when they grow up we can progress faster and get into the next stages. The next stage we focus on proper footwork and mobility on court for example, we teach the players how to perform a proper open stance, closed stance, semi open stance, running forehands and backhands, footwork coming into the net etc. Once we have a player who’s technique looks in order as well as the footwork we start working more on strategy, patterns and how to choose the right shots in different situations. At this point, we start working the mental aspect of the game with the player, such as how to handle pressure moments, how to overcome nerves, control emotions, and how to be more effective in points and matches.

We believe that the conditioning aspect plays a very important role especially now that tennis is becoming more and more demanding on the body. We like to add complementary fitness in all stages of our training to improve, strength, coordination, stamina, and agility. We also like to teach our players to always have a dynamic warm up (dynamic stretching, footwork, shadows and bands) and good post practice cool down and stretch sessions to ensure injury prevention and to recover faster.