If you’re anything like me, you’ve felt that post-tennis stiffness that hits the next day—tight hamstrings, sore shoulders, maybe even an achy lower back. After
If you’re serious about tennis, you know how important it is to keep your shoulders strong and injury-free. One of the key muscle groups responsible
If you’ve ever experienced that nagging pain on the outside of your elbow, you’re not alone. I know how frustrating it can be when even
Young tennis players often overlook crucial off-court activities, leading to injuries, burnout and stagnation. A well-rounded approach includes injury prevention, nutrition, mental prep and balance.
