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A female tennis player in a white outfit clutches her elbow in discomfort while standing on a clay court, her racket still in hand. Strengthening and stretching with the Best Tennis Elbow Exercises can help prevent and recover from such injuries.

11 Best Tennis Elbow Exercises and Stretches to Heal Your Arm

February 13, 2025 No Comments

If you’ve ever experienced that nagging pain on the outside of your elbow, you’re not alone. I know how frustrating it can be when even

Players do Off Court; Important as What They do on Court? 3 Influencing On Court Performance

October 31, 2024 1 Comment

Young tennis players often overlook crucial off-court activities, leading to injuries, burnout and stagnation. A well-rounded approach includes injury prevention, nutrition, mental prep and balance.

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11 Best Tennis Elbow Exercises and Stretches to Heal Your Arm

Players do Off Court; Important as What They do on Court? 3 Influencing On Court Performance

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